In this episode, we welcome Misty Williams, the creator of Healing Rosie, a resource for women who want to get to the bottom of their concerns by becoming a health self-advocate, to share her true detox story and teach us all about the importance of sleep in achieving overall great health. - - - > Learn more at: https://truedetox.com
In this episode, we welcome Misty Williams, the creator of Healing Rosie, a resource for women who want to get to the bottom of their concerns by becoming a health self-advocate. Misty is passionate about helping people stand up for themselves and demand both answers and a good quality of life. She also facilitates an online community where women can share their stories and knowledge as they navigate their way to better health.
Misty’s true detox story is quite fascinating. She had a long history of mysterious sleep issues, and just when she would solve one sleep mystery, another one would pop up. It turned out, each of them was caused by something different. Luckily, Misty became her own health advocate and was able to get to the various root causes and correct them. According to the National institutes of Health, lack of restful sleep causes a long list of issues, including obesity, certain cancers, depression and anxiety, lack of focus and energy, higher accident rates, decreased sex drive, and more.
Without good sleep, our bodies don’t get the valuable digest-repair-restore time that they need to heal. And without enough restful sleep, our mental health goes down the drain, the important emotional reserves we need to deal with the stressors of life get depleted, and compliance with any healing protocol can feel overwhelming or even impossible. Stay tuned as Misty shares her entire health journey and all the valuable discoveries she has made over time regarding sleep, so you can go and apply them into getting the best sleep ever and overall great health.
Key Points Discussed:
Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.
If you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!