In this episode, we welcome Elle Russ, the best-selling author of The Paleo Thyroid Solution and Confident as F*ck and a very accomplished woman, to talk to us about confidence and self-esteem and how we can build more of it to achieve the happiness and success we desire. - - - > Learn more at: https://truedetox.com
In this episode, we welcome Elle Russ, the best-selling author of The Paleo Thyroid Solution and Confident as F*ck and a very accomplished woman. Elle wrote Confident as F*ck to help people detox themselves from negative mindsets and learn how to be confident and manifest their dreams to live a happier, more abundant life. She was inspired to write this book by the fact that she always had people in her life asking her to help them in building the kind of confidence and self-esteem that she had.
Confidence is absolutely necessary in every area of our lives, and it’s not some fixed, anchored quality within us. Our individual levels of confidence are always the sum total of our thoughts and the actions we take every day. It reflects a person’s belief in their ability to succeed in life or a specific goal, but one must first of all change their thoughts and actions, so they can be in a position to build confidence and self-esteem. With self-awareness, intention, practice, and perseverance, even the most shy person crippled by fear can be super confident in everything they do.
One can be confident and have low self-esteem or have high self-esteem but lack confidence, and what Elle endeavors to do is help people build both because one cannot be without the other. And that’s exactly what she’ll be sharing us with us on this episode. So I encourage you to tune in and I guarantee you that you'll have a better understanding of yourself and the shortcomings you need to abandon in order to really truly have the confidence that we all should have.
Key Points Discussed:
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